TrustonTap Blog

TIPS FOR GETTING A GOOD NIGHT'S SLEEP

Mar 16 2018
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TIPS FOR GETTING A GOOD NIGHT'S SLEEP

It's Sleep Awareness Week! #YourDayBeginsWithSleep. As we get older it is normal to have changes in your sleep patterns. However, problems with disturbed sleep such as waking up tired every day are not a normal part of ageing. There are many reasons why the quality of sleep as you age changes. 

How Can You Make Your Home Safer?

Dec 18 2017
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How Can You Make Your Home Safer?

Every year, more than one in three (3.4 million) people over 65 suffer a fall that can cause serious injury and even death. What simple steps can you take to make your home safer this Christmas?

HOW TO KEEP WARM IN WINTER

Nov 16 2017
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HOW TO KEEP WARM IN WINTER

Severe cold snaps can have a dramatic effect on everyday life. By taking some simple precautions most people can be prepared for the cold winter.  

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