Getting to sleep when it's hot and stuffy can be a nightmare. You toss and turn, throw the sheets on the floor and open the window but nothing makes a difference. Here's what you can do easily to help.
225,000 people will develop dementia this year, that's one every three minutes. Are you doing anything to reduce your risk?
It's Sleep Awareness Week! #YourDayBeginsWithSleep. As we get older it is normal to have changes in your sleep patterns. However, problems with disturbed sleep such as waking up tired every day are not a normal part of ageing. There are many reasons why the quality of sleep as you age changes.
Every year, more than one in three (3.4 million) people over 65 suffer a fall that can cause serious injury and even death. What simple steps can you take to make your home safer this Christmas?
Is being a self-employed carer the right route for you? What are the pros and cons of being self-employed?
Severe cold snaps can have a dramatic effect on everyday life. By taking some simple precautions most people can be prepared for the cold winter.
Do you know what nutritional changes you need to make to stay healthy as you get older?
How do you know if your parent needs help at home? What to look out for.
Have you ever considered live-in care as a realistic option for you and your family?
Some key facts you may or may not know: