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Staying cool during a heatwave and how to sleep better on a hot summer's night.
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There are so many more activities than you realise to keep your loved ones happy and mentally agile.
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Whilst we want to keep the elderly safe, what will be the damage to their mental well being if they remain in lockdown for months?
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Are you worried about how you are coping with supporting your elderly relative at home? Practical advice on how to manage both physically and emotionally during the Coronavirus.
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There is conflicting advice from different sources about the benefits of wearing a mask for the elderly and vulnerable.
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Mental well-being could not be more important for the elderly amongst all the news of the pandemic. Reduce their loneliness and encourage your loved ones to be connected and stay active.
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It is easy to miss the signs of malnutrition in the elderly when most people are concerned about dieting. Often we do not realise that food issues have contributed to an overall gradual decline in health.
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The best way for you to stay well is to do everything you can to prevent yourself from getting ill in the first place.
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We all love the sunshine and how it makes us feel but if you're craving a better night's sleep there are a few ways you can help yourself to drift off despite the heat.
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Sleep is the most important thing we do for our health.
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End of life is a really difficult subject but is an important part of the care and support we offer to our relatives and friends.
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Problems with continence affect people of all ages and from all social backgrounds but are particularly prevalent amongst older people.
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