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Health & Wellbeing

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Keeping cool in the summer
Health & Wellbeing

Keeping cool in the summer

We all love the sunshine and how it makes us feel but if you're craving a better night's sleep there are a few ways you can help yourself to drift off despite the heat.

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Tips on getting a good night’s sleep
Health & Wellbeing

Tips on getting a good night’s sleep

Sleep is the most important thing we do for our health.

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Supporting someone at the end of their life
Health & Wellbeing

Supporting someone at the end of their life

End of life is a really difficult subject but is an important part of the care and support we offer to our relatives and friends.

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Help with Incontinence
Health & Wellbeing

Help with Incontinence

Problems with continence affect people of all ages and from all social backgrounds but are particularly prevalent amongst older people.

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