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Health & Wellbeing

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Staying well this winter, defend yourself from colds and flu
Health & Wellbeing

Staying well this winter, defend yourself from colds and flu

The best way for you to stay well is to do everything you can to prevent yourself from getting ill in the first place.

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How to Keep Warm in Winter
Health & Wellbeing

How to Keep Warm in Winter

Severe cold snaps can have a dramatic effect on everyday life, especially for the elderly. Top tips to stay warm this winter.

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Tips on getting a good night’s sleep
Health & Wellbeing

Tips on getting a good night’s sleep

Sleep is the most important thing we do for our health.

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Supporting someone at the end of their life
Health & Wellbeing

Supporting someone at the end of their life

End of life is a really difficult subject but is an important part of the care and support we offer to our relatives and friends.

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Help with Incontinence
Health & Wellbeing

Help with Incontinence

Problems with continence affect people of all ages and from all social backgrounds but are particularly prevalent amongst older people.

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